Sugar free protein Cookie Dough

That’s right you read the title correctly and.. You’re welcome. I have a majorly sweet tooth so finding low sugar alternatives that taste good is tricky but I have made it my new year’s res to cut sugar. I managed to come up with this no sugar high protein cookie dough. This cookie dough also includes spirulina a natural multivitamin that boosts overall health. Be warned they are green due to…

No Added Sugar Blueberry Protein Muffins

So this weekend I was experimenting with a new muffin recipe that has protein is low in sugar and fat. These cupcakes are so easy to make and don’t require too much and an added bonus they have had no added sugar. These cupcakes are high protein blueberry muffins with weight loss properties and a strawberry jam center.So for the protein source I used our own Titan Diet Whey Storm Strawberry s…

Healthy Sesame Chicken & Rice

We all love a takeaway now and then but did you realise that the 'sweet and sour chicken' can be up to 890 calories in a single serving? This recipe has had my mouth watering the whole time writing this, a recipe thats easy to follow and only 325 calories per single serving and serves 2-3 people. What you will need:3 chicken breasts, cut into pieces1/2 teaspoon salt1/2 teaspoons pepper3 table…

What is L-Isoleucine?

L-Isoleucine most fitness enthusiasts know this as an amino acid found in amino and BCAA blends and sometimes in pre-workouts, it’s also naturally found in whey protein but in small quantities. L-Isoleucine is one of the main components used in biosynthesis and is essential for the human body. It’s mostly consumed via foods such as: soy protein, eggs, seaweed, chicken, turkey, lamb, chees…

When to consume your supplements

When do you consume supplements and how often?A course of essential supplements include a pre-workout, amino and protein. These kind of supplements are vital for people taking part in physical exercise such as cardio and /or strength training. What is Pre-Workout?Pre-Workouts are used to help increase endurance and help you train harder for longer while reducing fatigue and helping your rec…

Diet Whey Smoothie Bowl

It's that time of year, new years resolutions are being set and most people are set on loosing weight. We have a smoothie bowl enhanced with our Diet Whey Storm which contains added key benefits: Green Tea, CLA, L-Carnitine and Vitamin C. This smoothie bowl also contains an incredible amount of vitamins and minerals from the fruit. This smoothie bowl contains an amazing 80g of protein.Ingredi…